初二英语作文如何保持健康 第1篇

As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.

First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong.

Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

初二英语作文如何保持健康 第2篇

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

翻译：

我的父亲是一位医生。2003年，他积极投身于抗击非典的战斗。

他说，我们不必害怕患上疾病。如果我们有良好的生活习惯，我们就可以远离疾病了。

我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。

初二英语作文如何保持健康 第3篇

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

初二英语作文如何保持健康 第4篇

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

初二英语作文如何保持健康 第5篇

As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.

First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong.

Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。

首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的`身体会更棒。我希望每个人都有个强壮和健康的身体。

初二英语作文如何保持健康 第6篇

As is apparently shown in the chart above, many middle school students have problems both physically and mentally, with 70% of the students having learning anxiety as well as poor eyesight, and a larger percentage lacking sleep. Coming next is the lack of physical exercise. 40% of the students surveyed won’t obey their parents or addition, Still fewer claim not to have enough communication with others.

As far as I am concerned, we students should balance our physical exercise and studies. Just as a saying goes: “All work and no play makes Jack a dull boy,” without a sound body, one cannot achieve anything. However, too much attention has been paid only to studies. Therefore, I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems. Only in this way can we lead a happy and healthy life.

初二英语作文如何保持健康 第7篇

Taiwan's famous film star kuei ya-lei has more than 60 years old, but looks very spirit and beautiful, people don't like her age, this is because what? She told you she keep youth forever. Kuei ya-lei must eat every day three things: apple, banana, tomato. Because inside the apple contains a large amount of vitamins and malic acid, can make the person has more nutrients, and malic acid can make people lose weight, keep beautiful figure. Eat a banana also is of great help to the human body, also contain lots of vitamins, can purge. A lot of people say to eat a banana will get fat, there is no this statement, so we don't have to worry about eating bananas will get fat. Great help and tomatoes to the human body, can use it as a fruit, can also use it as a vegetable to eat. Every time kuei ya-lei tomato skin scald in boiling water, and then scoop out the tomatoes, cut tomatoes one foot, on a prune, so eat will taste better. Through scientific research, people found the cooked tomatoes than raw more nutritious.

初二英语作文如何保持健康 第8篇

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

如果我们要保持身体健康，我们必须有一个良好的习惯。我们应该早睡、早起，每天至少睡八个小时。做更多的运动，如散步，游泳，玩球等。我们应该吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感觉不舒服，你最好马上去看医生。我们应该饭前洗手、喝足够的开水的`每一天。这对我们的健康是必要的。

We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.

我们不应该乱扔垃圾，留长指甲和烟雾，等它也是非常重要的。

初二英语作文如何保持健康 第9篇

One in four people will experience some kind of mental health problem in the course of the year. When you fail to manage these problems, they are likely to cause various mental illnesses and physical illnesses.

The causes of mental health problems often vary a lotfromone case to another. In today’s society, a good number of people are sufferingfromheavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax ourselves and take exercises to release the pressure. After all, your health is what counts most. Finally, you may find it helpful to talk to your partner, a relative or a friendabout your problem, or seek support and advicefroma psychological consultant.

每四个人中就有一个人在一年中会经历某种心理健康问题。当你不能解决这些问题时，他们可能会导致各种精神疾病和身体疾病。

心理健康问题的起因往往因人而异。当今社会，许多人承受着巨大的压力。另一些人缺乏沟通技巧，觉得自己生活在一个与世隔绝的世界里。此外，很多人都不知道如何保持精神健康的心理学知识。

有很多方法可以控制精神健康问题，保持心理健康。首先，找出你心理健康问题的真正原因，看看你是否能做些改变。第二，学会放松自己，锻炼身体，释放压力。毕竟，你的健康才是最重要的。最后，你可能会发现和你的`伴侣、亲戚或朋友谈谈你的问题，或者寻求心理顾问的支持和建议是很有帮助的。

初二英语作文如何保持健康 第10篇

How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first you'd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子).Then you should pay attention to your diet or meals. Don't eat too much meat or suger，but more vegetables and you need enough sleep or rest . Next keep yourself people often say smiling makes you mustn't drink wine or smoke .They are bad for your health. That is my hope you are healthy and enjoy your life.

初二英语作文如何保持健康 第11篇

The rise of the network, set up a virtual world and the virtual society. Although the Internet is virtual, but surfing on the Internet is real. As the saying goes, “people in one hundred, various”, are also a variety of online, what kind of person. And their hidden deep in the realistic society, the society on the Internet, because it is in a virtual world, may also take all the evil side of bare. Otherwise, why would anyone cheat on the Internet, also some people cheated on the net? Therefore, when we get to the Internet, in the face of a large number of all kinds of information online, should be choose to accept, never comes to the net, accept according to the order. Way, the information on the net too much, we can't accept all; And secondly, online information can't all be true, good and healthy. We have to get online information filtered, absorb those real and useful to our study and beneficial health information, refused to those who are false, may pollute our ideology, affect our health life, for our study not only useless and harmful information. In other words, green to the net.